Comparing Nutrients in 7 ounces Canned PimentoVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Canned Pimentovs Valencia Oranges

1.57%45.6kcal

Energy

3.35%97kcal

45.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.61%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.22%0.069g

0.089 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

2%0.032g

0.03 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.51%0.087g

0.29 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

18%23.6g

10 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

13%4.96g

3.77 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.7%2.06g

2.2 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Valencia Oranges

29.3%264μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

264 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

14.4%0.17mg

Thiamine

0.034 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.02 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.43 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

12 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

107%96mg

Ascorbic acid

168 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

Tocopherols and Tocotrienols

1.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.5μg

Vitamin K

Phytomenadione or phylloquinone

16.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Valencia Oranges

1.2%12mg

Calcium

7.94%79.4mg

12 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

8.16%0.073mg

0.097 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

2.23%0.18mg

3.33 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

4.72%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

2%0.046mg

0.18 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

4.8%33.7mg

33.7 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg

Potassium

10.4%355mg

314 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

1.1%0.12mg

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.63%171g

185 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Pimento vs Valencia Oranges:

Canned Pimento has 11.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Pimento vs Valencia Oranges:

Canned Pimento has 1.3 times more Copper, 18.7 times more Iron, 4 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
Both Canned Pimento and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 7 oz.
Both Canned Pimento as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned PimentoVS Hot dog Pickle relishValencia OrangesVS Hot dog Pickle relishCanned PimentoVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Canned PimentoVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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