Lets compare vitamin content per 14 ounces of Canned Pimento vs Valencia Oranges:
Canned Pimento has 11.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pimento vs Valencia Oranges:
Canned Pimento has 1.3 times more Copper, 18.7 times more Iron, 4 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
Both Canned Pimento and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 14 oz.
Both Canned Pimento as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.