Comparing Nutrients in 7 ounces Canned PimentoVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Hot dog Pickle relish

90%

7 oz ▼

Macro Nutrients

Canned Pimentovs Hot dog Pickle relish

1.57%45.6kcal

Energy

6.23%181kcal

45.6 kcalvs181 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.94%0.91g

0.6 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.27%0.087g

0.089 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

6.7%0.11g

0.03 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.65%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

35.6%46.3g

10 gvs46.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

7.83%2.98g

3.77 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

5.3%2.98g

2.2 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Hot dog Pickle relish

29.3%264μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

264 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

6.6%0.079mg

Thiamine

0.034 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

0.28%0.014mg

Pantothenic acid

0.02 mgvs0.014 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.43 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

12 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

2.2%2mg

Ascorbic acid

168 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

Tocopherols and Tocotrienols

1.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.5μg

Vitamin K

Phytomenadione or phylloquinone

16.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Hot dog Pickle relish

1.2%12mg

Calcium

0.99%9.92mg

12 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

18%0.16mg

0.097 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

31%2.5mg

3.33 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

8.98%37.7mg

12 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

1.3%0.03mg

0.18 mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

11.3%79.4mg

33.7 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg

Potassium

4.55%155mg

314 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

144%2165mg

27.8 mgvs2165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

3.8%0.42mg

0.38 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

3.84%142g

185 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Pimento vs Hot dog Pickle relish:

Canned Pimento has 16.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.4 times more Vitamin B1 than Canned Pimento.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Pimento vs Hot dog Pickle relish:

Canned Pimento has 1.3 times more Iron, 6.1 times more Manganese, 2 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus and 77.9 times more Sodium than Canned Pimento.
Both Canned Pimento and Hot dog Pickle relish have similar amounts of Zinc per 7 oz.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Calcium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Pimento has 1.3 times more Fiber than Hot dog Pickle relish.
While Hot dog Pickle relish contains 4 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Pimento.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned PimentoVS Sweet Pickle relishHot dog Pickle relishVS Sweet Pickle relish

Compare Foods

Comparing Nutrients in 7 ounces Canned PimentoVS Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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