Comparing Nutrients in 1 pound Canned PimentoVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Hot dog Pickle relish

90%

1 lb ▼

Macro Nutrients

Canned Pimentovs Hot dog Pickle relish

3.6%104kcal

Energy

14.2%413kcal

104 kcalvs413 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

2.15%2.1g

1.36 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

0.62%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

15.3%0.24g

0.068 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g

Omega 6

1.5%0.25g

0.66 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

81.5%106g

23 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

18%6.8g

8.6 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.9%5g

Protein

12%6.8g

5 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Hot dog Pickle relish

67%603μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

603 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.43%0.077mg

Vitamin B1

15%0.18mg

Thiamine

0.077 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.8mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.045mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.045 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75%0.98mg

Vitamin B6

5.23%0.068mg

Pyridoxine

0.98 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

27.2 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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428%385mg

Vitamin C

5.04%4.54mg

Ascorbic acid

385 mgvs4.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg

Vitamin E

Tocopherols and Tocotrienols

3.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.6μg

Vitamin K

Phytomenadione or phylloquinone

37.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Hot dog Pickle relish

2.72%27.2mg

Calcium

2.27%22.7mg

27.2 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

41.3%0.37mg

0.22 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

71%5.67mg

7.62 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg

Magnesium

20.5%86mg

27.2 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

2.96%0.068mg

0.42 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

26%181mg

77 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%717mg

Potassium

10.4%354mg

717 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0%0μg

0.91 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

330%4949mg

63.5 mgvs4949 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

8.66%0.95mg

0.86 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

8.8%325g

422 gvs325 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Pimento vs Hot dog Pickle relish:

Canned Pimento has 16.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.4 times more Vitamin B1 than Canned Pimento.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Pimento vs Hot dog Pickle relish:

Canned Pimento has 1.3 times more Iron, 6.1 times more Manganese, 2 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus and 77.9 times more Sodium than Canned Pimento.
Both Canned Pimento and Hot dog Pickle relish have similar amounts of Zinc per 1 lb.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Pimento has 1.3 times more Fiber than Hot dog Pickle relish.
While Hot dog Pickle relish contains 4 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Pimento.
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned PimentoVS Sweet Pickle relishHot dog Pickle relishVS Sweet Pickle relish

Compare Foods

Comparing Nutrients in 1 pound Canned PimentoVS Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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