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Comparing Nutrients in 300 calories Canned PimentoVS Hot dog Pickle relish

Weight per 300 calories

Canned Pimento
1304g
Hot dog Pickle relish
330g

Hot dog Pickle relish has 4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.

Which food has more nutrients per 300 calories - Canned Pimento or Hot dog Pickle relish?

Macros Ratio

Protein Fat Carbs

Canned Pimento
16%
10%
74%
Hot dog Pickle relish
6%
4%
90%
300 kcal ▼

Macro Nutrients

Canned Pimentovs Hot dog Pickle relish
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g
Fat
1.56%1.5g
3.9 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g
Saturated Fat
0.45%0.15g
0.59 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.2%0.2g
Omega 3
11%0.18g
0.2 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g
Omega 6
1.1%0.18g
1.9 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g
Carbohydrate
59.2%77g
66.5 gvs77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.8%35.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.2%24.8g
Fiber
13%4.95g
24.8 gvs4.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
25.6%14.3g
Protein
8.83%4.95g
14.3 gvs4.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pimentovs Hot dog Pickle relish
193%1735μg
Vitamin A
2.93%26.4μg
RAE, retinol activity equivalents
1735 μgvs26.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg
Vitamin B1
11%0.13mg
Thiamine
0.22 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.2%0.78mg
Vitamin B2
10%0.13mg
Riboflavin
0.78 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8.02mg
Vitamin B3
10.3%1.65mg
Niacin, nicotinic acid, niacinamide
8.02 mgvs1.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg
Vitamin B5
0.46%0.023mg
Pantothenic acid
0.13 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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216%2.8mg
Vitamin B6
3.8%0.049mg
Pyridoxine
2.8 mgvs0.049 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.6%78.3μg
Vitamin B9
0.82%3.3μg
Folates and Folic Acid
78.3 μgvs3.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1230%1107mg
Vitamin C
3.66%3.3mg
Ascorbic acid
1107 mgvs3.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
NA
Tocopherols and Tocotrienols
9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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90%108μg
Vitamin K
NA
Phytomenadione or phylloquinone
108 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Hot dog Pickle relish
7.83%78.3mg
Calcium
1.65%16.5mg
78.3 mgvs16.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
30%0.27mg
0.64 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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274%22mg
Iron
51.5%4.12mg
22 mgvs4.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78.3mg
Magnesium
15%62.6mg
78.3 mgvs62.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg
Manganese
2.15%0.049mg
1.2 mgvs0.049 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.7%222mg
Phosphorus
19%132mg
222 mgvs132 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2061mg
Potassium
7.56%257mg
2061 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.74%2.6μg
Selenium
0%0μg
2.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg
Sodium
240%3597mg
183 mgvs3597 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.48mg
Zinc
6.3%0.69mg
2.48 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1214g
Water
6.4%236g
1214 gvs236 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Pimento vs Hot dog Pickle relish:
Comparing minerals per 300 calories for Canned Pimento vs Hot dog Pickle relish:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned PimentoVS Sweet Pickle relishHot dog Pickle relishVS Sweet Pickle relish
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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