Lets compare vitamin content per 7 ounces of Valencia Oranges vs Hot dog Pickle relish:
Raw Valencia Oranges have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Hot dog Pickle relish have similar amounts of Vitamin B2 per 7 oz.
Both Raw Valencia Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Hot dog Pickle relish:
Raw Valencia Oranges have 8 times more Calcium, 1.5 times more Manganese, 2.3 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.2 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.7 times more Fiber than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.9 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.