Comparing Nutrients in 7 ounces
Native PersimmonsVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Native Persimmons vs Cooked Ripe Red Tomatoes:- Raw Native Persimmons have 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Raw Native Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Cooked Ripe Red Tomatoes:- Raw Native Persimmons have 2.5 times more Calcium, 3.7 times more Iron and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons have 7.1 times more Energy and 8.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Native Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
- Both Raw Native Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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