Comparing Nutrients in 7 ounces
Native PersimmonsVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 5.2 times more Vitamin C than Baked Whole White Potatoes.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 2.7 times more Calcium and 3.9 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.6 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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