Comparing Nutrients in 14 ounces
Native PersimmonsVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 5.2 times more Vitamin C than Baked Whole White Potatoes.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 2.7 times more Calcium and 3.9 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.6 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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