Lets compare vitamin content per 7 ounces of Native Persimmons vs Boiled Broccoli:
Both Raw Native Persimmons and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Both Raw Native Persimmons and Boiled and Drained Broccoli have similar amounts of Vitamin C per 7 oz.
Both Raw Native Persimmons as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Boiled Broccoli:
Raw Native Persimmons have 3.7 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.6 times more Phosphorus, 41 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Both Raw Native Persimmons and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Native Persimmons have 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.