Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pineapple:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9, 1.4 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pineapple have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pineapple:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 1.8 times more Copper and 4.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pineapple have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 7 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Raw Pineapple.
While Raw Pineapple contains 1.4 times more Energy, 1.8 times more Carbohydrate, 7.1 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.