Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.2 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 5.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 85.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 and 9.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 7 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.