Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin C and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 29 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.7 times more Magnesium, 3.2 times more Phosphorus, 9 times more Selenium, 98.7 times more Sodium and 2.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Canned All Types Kidney Beans have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.