Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 11 times more Vitamin B2, 5.9 times more Vitamin B3, 10.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
Pears, dried, sulfured, stewed, without added sugar have 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 6.1 times more Copper, 9.2 times more Iron, 10 times more Magnesium, 6.3 times more Manganese, 14.5 times more Phosphorus, 5.8 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 2.6 times more Energy, 84 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 26.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.