Lets compare vitamin content per 7 ounces of Asian Pears vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Asian Pears.
Both Raw Asian Pears and Raw California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Raw Asian Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs California Red Kidney Beans:
Raw Asian Pears have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 22 times more Copper, more Iron, 20 times more Magnesium, 16.7 times more Manganese, 36.8 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 7.9 times more Energy, 84 times more Omega 3, 5.6 times more Carbohydrate, 6.9 times more Fiber and 48.7 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.