Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Navel Oranges:
Sweetened Frozen Peach Slices have 1.5 times more Vitamin B3, 1.6 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Navel Oranges have similar amounts of Vitamin A per 7 oz.
Both Sweetened Frozen Peach Slices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Navel Oranges:
Sweetened Frozen Peach Slices have 2.8 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Navel Oranges have similar amounts of Manganese and Water per 7 oz.
Both Sweetened Frozen Peach Slices as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Peach Slices have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Sweetened Frozen Peach Slices as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.