Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Broccoli

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Broccoli

5.27%153kcal

Energy

2.33%67.5kcal

153 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.76%0.73g

0.5 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.71%0.23g

0.052 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

7.8%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

0.57%0.097g

0.23 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

10%13g

39 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

13.6%5.16g

5.36 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

10%5.6g

2.3 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Broccoli

2.2%20μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

20 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

11.7%0.14mg

Thiamine

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

18%0.23mg

Riboflavin

0.042 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.36 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.075 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

0 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.16%7.34mg

Vitamin C

197%177mg

Ascorbic acid

7.34 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.12 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

9.92 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Broccoli

1.8%18mg

Calcium

9.33%93mg

18 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.8%0.23mg

Copper

11%0.097mg

0.23 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

18%1.45mg

2.6 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

9.92%41.7mg

25.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

18%0.42mg

0.19 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

18.7%131mg

75.4 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

18.4%627mg

635 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

9.02%4.96μg

0.4 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

4.37%65.5mg

3.97 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

7.4%0.81mg

0.36 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

4.8%177g

155 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Broccoli:

Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 14.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 24.1 times more Vitamin C, 13 times more Vitamin E and 20.3 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Broccoli:

Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Copper and 1.8 times more Iron than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 12.5 times more Selenium, 16.5 times more Sodium and 2.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Energy, 3 times more Carbohydrate and 10 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 2.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarBroccoliVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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