Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
Peaches, dried, sulfured, stewed, without added sugar have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
Peaches, dried, sulfured, stewed, without added sugar have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 9.4 times more Copper, 7.1 times more Iron, 12.3 times more Magnesium, 10.2 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 14.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 4.3 times more Energy, 28 times more Omega 3, 3 times more Carbohydrate, 9.2 times more Fiber and 21 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.