Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Peaches, dried, sulfured, stewed, without added sugar have more Vitamin A, 2.6 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 5.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, dried, sulfured, stewed, without added sugar have 53.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 56.7 times more Omega 3, 2.4 times more Fiber and 7.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.