Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Baked White Potatoes:
Raw Sulfured Dehydrated Peaches have 71 times more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Baked White Potatoes:
Raw Sulfured Dehydrated Peaches have 3.8 times more Calcium, 3.9 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.1 times more Water than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dehydrated Peaches have 3.5 times more Energy, 6.9 times more Fat, 9.9 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Baked Whole White Potatoes.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.