Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:
Raw Sulfured Dehydrated Peaches have 71 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:
Raw Sulfured Dehydrated Peaches have 4.2 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Water than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dehydrated Peaches have 3.7 times more Energy, 6.9 times more Fat, 9.9 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.