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Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated PeachesVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches
5%
3%
92%
Raw Sulfured Dried Peaches
5%
3%
92%
7 oz ▼

Macro Nutrients

22.2%645kcal
Energy
16.4%474kcal
645 kcalvs474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.04g
Fat
1.55%1.5g
2.04 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
0.51%0.16g
0.22 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
1.1%0.018g
0.024 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.67%0.96g
Omega 6
4.18%0.71g
0.96 gvs0.71 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%165g
Carbohydrate
94%122g
165 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
114%83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
37%26.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs26.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%25.4g
NA gvs25.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%30.6g
NA gvs30.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
43%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g
Protein
12.8%7.16g
9.7 gvs7.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

15.7%141μg
Vitamin A
24%214μg
RAE, retinol activity equivalents
141 μgvs214 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.45%0.077mg
Vitamin B1
0.33%0.004mg
Thiamine
0.077 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
32.4%0.42mg
Riboflavin
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.58mg
Vitamin B3
54.3%8.7mg
Niacin, nicotinic acid, niacinamide
9.58 mgvs8.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg
Vitamin B5
22.4%1.1mg
Pantothenic acid
1.04 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.32 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg
Vitamin B9
0%0μg
Folates and Folic Acid
14 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.4%21mg
Vitamin C
10.6%9.53mg
Ascorbic acid
21 mgvs9.53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.5%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26%31μg
Phytomenadione or phylloquinone
NA μgvs31 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
5.56%55.6mg
75.4 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
80.3%0.72mg
0.98 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
101%8.06mg
11 mgvs8.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
20%83.3mg
113 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg
Manganese
26.3%0.61mg
0.82 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
33.7%236mg
321 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2681mg
Potassium
58%1977mg
2681 mgvs1977 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
0.93%14mg
20 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg
Zinc
10.3%1.13mg
1.55 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g
Water
1.7%63g
15 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 7 ounces:



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