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Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated PeachesVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches
5%
3%
92%
Raw Sulfured Dried Peaches
5%
3%
92%
14 oz ▼

Macro Nutrients

44.5%1290kcal
Energy
32.7%949kcal
1290 kcalvs949 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
3.1%3g
4.1 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g
Saturated Fat
1%0.33g
0.44 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
2.23%0.036g
0.048 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.93g
Omega 6
8.36%1.42g
1.93 gvs1.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
187%243g
330 gvs243 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
229%166g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs166 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
74%53.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs53.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%51g
NA gvs51 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%61g
NA gvs61 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
85.6%32.5g
NA gvs32.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g
Protein
25.6%14.3g
19.4 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31.3%282μg
Vitamin A
47.6%429μg
RAE, retinol activity equivalents
282 μgvs429 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg
Vitamin B1
0.66%0.008mg
Thiamine
0.15 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B2
64.7%0.84mg
Riboflavin
0.44 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg
Vitamin B3
109%17.4mg
Niacin, nicotinic acid, niacinamide
19 mgvs17.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg
Vitamin B5
44.8%2.24mg
Pantothenic acid
2.07 mgvs2.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.63 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
27.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.7%42mg
Vitamin C
21%19mg
Ascorbic acid
42 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.03%0.75mg
Tocopherols and Tocotrienols
NA mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
52%62.3μg
Phytomenadione or phylloquinone
NA μgvs62.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%151mg
Calcium
11%111mg
151 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.96mg
Copper
161%1.44mg
1.96 mgvs1.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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273%22mg
Iron
201%16mg
22 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%226mg
Magnesium
39.7%167mg
226 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.3%1.64mg
Manganese
52.6%1.2mg
1.64 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%643mg
Phosphorus
67.5%472mg
643 mgvs472 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5362mg
Potassium
116%3953mg
5362 mgvs3953 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.6%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
1.85%27.8mg
39.7 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
20.6%2.26mg
3.1 mgvs2.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.8g
Water
3.4%126g
29.8 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: