Comparing Nutrients in 7 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oil Roasted Sunflower Seeds

9.1%264kcal

Energy

40.5%1175kcal

264 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

105%102g

0.83 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

44%14g

0.089 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

10%0.16g

0.01 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

399%68g

0.39 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.7g

Carbohydrate

35%45.4g

67.7 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

55.4%21g

NA gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.12%4g

Protein

71%40g

4 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oil Roasted Sunflower Seeds

4.4%39.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

53%0.64mg

Thiamine

0.016 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4.03mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

4.03 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.71 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

121%1.57mg

Pyridoxine

0.11 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

116%464μg

Folates and Folic Acid

5.95 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

2.43%2.2mg

Ascorbic acid

13.5 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

481%72mg

Tocopherols and Tocotrienols

NA mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

NA μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oil Roasted Sunflower Seeds

3.18%31.8mg

Calcium

17.3%173mg

31.8 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

398%3.58mg

0.4 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

106%8.5mg

4.5 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

60%252mg

45.6 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

179%4.13mg

0.34 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

323%2260mg

131 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1099mg

Potassium

28%958mg

1099 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

282%155μg

NA μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.4%5.95mg

7.94 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

94%10.3mg

0.64 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g

Water

0.083%3.06g

123 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 78 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 12.2 times more Manganese, 17.3 times more Phosphorus and 16.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 122.1 times more Fat, 157.1 times more Saturated Fat, 16.2 times more Omega 3, 171.9 times more Omega 6 and 10 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesOil Roasted Sunflower SeedsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

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Comparing Nutrients in 7 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: