Comparing Nutrients in 7 ounces Peaches, canned, juice pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Peaches, canned, juice pack, solids and liquids

94%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquidsvs Valencia Oranges

3%87.3kcal

Energy

3.35%97kcal

87.3 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

0.61%0.6g

0.06 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.22%0.069g

0.008 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

0.51%0.087g

0.032 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

18%23.6g

23 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

13%4.96g

2.58 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

3.7%2.06g

1.25 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, juice pack, solids and liquidsvs Valencia Oranges

4.2%37.7μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

37.7 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

14.4%0.17mg

Thiamine

0.016 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.034 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.099 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.038 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

5.95 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

107%96mg

Ascorbic acid

7.14 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.5%0.97mg

Vitamin E

Tocopherols and Tocotrienols

0.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.8%3.37μg

Vitamin K

Phytomenadione or phylloquinone

3.37 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, juice pack, solids and liquidsvs Valencia Oranges

1.2%12mg

Calcium

7.94%79.4mg

12 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

8.16%0.073mg

0.099 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

2.23%0.18mg

0.54 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

4.72%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg

Manganese

2%0.046mg

0.095 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

4.8%33.7mg

33.7 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg

Potassium

10.4%355mg

254 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.1%0.12mg

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.63%171g

174 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, canned, juice pack, solids and liquids vs Valencia Oranges:

Peaches, canned, juice pack, solids and liquids have 1.6 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 13.5 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, canned, juice pack, solids and liquids vs Valencia Oranges:

Peaches, canned, juice pack, solids and liquids have 1.4 times more Copper, 3 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges contain more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids Valencia OrangesVS Peaches, canned, extra light syrup, solids and liquids Peaches, canned, juice pack, solids and liquidsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Peaches, canned, juice pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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