Lets compare vitamin content per 14 ounces of Peaches, canned, juice pack, solids and liquids vs Valencia Oranges:
Peaches, canned, juice pack, solids and liquids have 1.6 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 13.5 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, juice pack, solids and liquids vs Valencia Oranges:
Peaches, canned, juice pack, solids and liquids have 1.4 times more Copper, 3 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.