Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 7 oz.
Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, heavy syrup, drained have 4 times more Energy, 4.6 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.