Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, extra light syrup, solids and liquids have 2.3 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.