Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Boiled Carrots

3.35%97kcal

Energy

2.4%69.5kcal

97 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

0.37%0.36g

1.13 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.19%0.06g

0.073 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.12%0.002g

0.006 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

1%0.17g

0.01 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

12.5%16.3g

23 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%0.79g

11 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.98g

Sucrose

%5.36g

2.98 gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

15.7%5.95g

0.2 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

2.7%1.5g

0.2 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Boiled Carrots

3.53%31.8μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

31.8 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.03 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.06 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.073 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

2 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

0.58 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

2.4 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Boiled Carrots

1.2%12mg

Calcium

5.95%59.5mg

12 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

3.75%0.034mg

0.036 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg

Iron

8.43%0.67mg

0.14 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

4.72%20mg

7.94 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg

Manganese

13.4%0.31mg

0.022 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

8.5%59.5mg

5.95 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

13.7%466mg

59.5 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

2.53%1.4μg

0.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

7.67%115mg

22 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

3.6%0.4mg

0.02 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.84%179g

174 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Boiled Carrots:

Boiled and Drained Carrots contain 53.3 times more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Boiled Carrots:

Boiled and Drained Carrots contain 5 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 10 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium, 5.3 times more Sodium and 20 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Boiled and Drained Carrots have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.4 times more Energy, 1.4 times more Carbohydrate, 3.5 times more Sugars and 14.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 7.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peach nectar, canned, with sucralose, without added ascorbic acidVS PearsBoiled CarrotsVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: