Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Vegetable Juice Cocktail:
Raw Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 6.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Navel Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Vegetable Juice Cocktail:
Raw Navel Oranges have 3.1 times more Calcium and 1.2 times more Phosphorus than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 169 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Vegetable Juice Cocktail have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Navel Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.2 times more Energy, 3.2 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fructose and 4.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Raw Navel Oranges and Canned Vegetable Juice Cocktail have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.