Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Hot Pickled Peppers:
Raw Navel Oranges have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Hot Pickled Peppers:
Raw Navel Oranges have 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese and 1430 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Hot Pickled Peppers have similar amounts of Copper and Water per 7 oz.
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.2 times more Energy, 2.8 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.3 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Hot Pickled Peppers have similar amounts of Fiber and Protein per 7 oz.
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.