Comparing Nutrients in 7 ounces Navel OrangesVS Dry Corn Gluten-free Pasta

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Dry Corn Gluten-free Pasta

87%

7 oz ▼

Macro Nutrients

Navel Orangesvs Dry Corn Gluten-free Pasta

3.35%97kcal

Energy

24.4%708kcal

97 kcalvs708 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

4.26%4.13g

0.3 gvs4.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

1.8%0.58g

0.034 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

3.47%0.056g

0.018 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

10.5%1.78g

0.046 gvs1.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

121%157g

25 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

8.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

57.4%22g

4.37 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

26.4%15g

1.8 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Dry Corn Gluten-free Pasta

2.65%24μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

24 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

38.2%0.46mg

Thiamine

0.13 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

30%4.82mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs4.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.52 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

67.5 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

0%0mg

Ascorbic acid

117 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Dry Corn Gluten-free Pasta

8.53%85.3mg

Calcium

0.79%7.94mg

85.3 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

44.5%0.4mg

0.077 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

23%1.85mg

0.26 mgvs1.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

56.2%236mg

22 mgvs236 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

41.7%0.96mg

0.058 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

71.7%502mg

45.6 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

17%583mg

329 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

28.5%15.7μg

0 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

32.3%3.55mg

0.16 mgvs3.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

0.54%20g

171 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Dry Corn Gluten-free Pasta:

Raw Navel Oranges have 1.3 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Dry Corn Gluten-free Pasta:

Raw Navel Oranges have 10.8 times more Calcium and 8.6 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 5.2 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 16.7 times more Manganese, 11 times more Phosphorus, 1.8 times more Potassium, more Selenium and 22.4 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 7 ounces:

Dry Corn Gluten-free Pasta contains 7.3 times more Energy, 13.9 times more Fat, 3.1 times more Omega 3, 39 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Fiber and 8.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesDry Corn Gluten-free PastaVS Florida OrangesNavel OrangesVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta

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Comparing Nutrients in 7 ounces Navel OrangesVS Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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