Comparing Nutrients in 7 ounces Navel OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

7 oz ▼

Macro Nutrients

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

3.35%97kcal

Energy

32%923kcal

97 kcalvs923 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

37.5%36.4g

0.3 gvs36.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

65.7%21g

0.034 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

1.24%0.02g

0.018 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

25.2%4.3g

0.046 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

104%136g

25 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

132%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

8.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

8.88%3.37g

4.37 gvs3.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

23.6%13.2g

1.8 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

22%0.26mg

Thiamine

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.1 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

30.2%4.84mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs4.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

14%0.69mg

Pantothenic acid

0.52 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

67.5 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

0.22%0.2mg

Ascorbic acid

117 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

17.3%2.6mg

Tocopherols and Tocotrienols

0.3 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

0 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

8.53%85.3mg

Calcium

6.55%65.5mg

85.3 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

93%0.84mg

0.077 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

15%1.2mg

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

42%177mg

22 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

93%2.14mg

0.058 mgvs2.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

43.4%304mg

45.6 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

25%851mg

329 mgvs851 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

39.7%22μg

0 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.7%25.8mg

2 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

22%2.44mg

0.16 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

0.27%10g

171 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Navel Oranges have 1.3 times more Calcium and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 37.1 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 15.4 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges have 1.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 9.5 times more Energy, 122.2 times more Fat, 623.1 times more Saturated Fat, 94 times more Omega 6, 5.5 times more Carbohydrate, 5.7 times more Sugars and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesCandies, NESTLE, BUTTERFINGER CrispVS Florida OrangesNavel OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 7 ounces Navel OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: