Comparing Nutrients in 500 calories Navel OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Navel Oranges

1020g

Candies, NESTLE, BUTTERFINGER Crisp

108g

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Navel Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

500 kcal ▼

Macro Nutrients

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

20.3%19.7g

1.53 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

35.6%11.4g

0.17 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.74%0.092g

Omega 3

0.67%0.011g

0.092 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g

Omega 6

13.7%2.32g

0.23 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

56.6%73.6g

128 gvs73.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.7%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.7g

Sucrose

43.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g

Fiber

4.8%1.83g

22.4 gvs1.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

13%7.17g

9.3 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg

Vitamin B1

12%0.14mg

Thiamine

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

7.78%0.1mg

Riboflavin

0.52 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

4.34 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.3%2.66mg

Vitamin B5

7.5%0.37mg

Pantothenic acid

2.66 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

12%0.16mg

Pyridoxine

0.81 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg

Vitamin B9

6.72%27μg

Folates and Folic Acid

347 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.24%0.054μg

Cobalamin

0 μgvs0.054 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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670%603mg

Vitamin C

0.12%0.11mg

Ascorbic acid

603 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.2%1.53mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

1.53 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.87%3.44μg

Phytomenadione or phylloquinone

0 μgvs3.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

44%439mg

Calcium

3.55%35.5mg

439 mgvs35.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.2%0.4mg

Copper

50.3%0.45mg

0.4 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

8.06%0.65mg

1.33 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

22.8%96mg

112 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

50.4%1.16mg

0.3 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%235mg

Phosphorus

23.5%165mg

235 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1694mg

Potassium

13.6%461mg

1694 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

21.5%12μg

0 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10.2mg

Sodium

0.93%14mg

10.2 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

12%1.32mg

0.82 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

0.15%5.43g

877 gvs5.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Navel Oranges have more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 5.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 5608.5 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Raw Navel Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin E per 500 kcal.
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Navel Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Navel Oranges have 12.4 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 161.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.9 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Navel Oranges have 8.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 12.3 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 12.9 times more Fat, 65.7 times more Saturated Fat and 9.9 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 500 kcal.
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesCandies, NESTLE, BUTTERFINGER CrispVS Florida OrangesNavel OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 500 calories Navel OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Which food has more nutrients per 500 calories - Navel Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: