Lets compare vitamin content per 7 ounces of Navel Oranges vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 11.5 times more Vitamin B1, 10 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Refrigerated Naan Bread:
Raw Navel Oranges have 1.3 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Calcium, 3.3 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 17.7 times more Manganese, 4.3 times more Phosphorus, more Selenium, 465 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.4 times more Sugars and 2.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 5.9 times more Energy, 37.7 times more Fat, 81.9 times more Saturated Fat, 31.8 times more Omega 3, 78.5 times more Omega 6, 4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.