Lets compare vitamin content per 7 ounces of Navel Oranges vs Crackers, standard snack-type, with whole wheat:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 19.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Crackers, standard snack-type, with whole wheat:
Raw Navel Oranges have 31.5 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 3.9 times more Calcium, 5.1 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 31.6 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 748 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 12.5 times more Fructose than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 9.4 times more Energy, 118.9 times more Fat, 255.6 times more Saturated Fat, 99.1 times more Omega 3, 306 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, standard snack-type, with whole wheat have similar amounts of Sugars per 7 oz.
Both Raw Navel Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.