Lets compare vitamin content per 7 ounces of Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 9.6 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
Raw Navel Oranges have 43 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese and 10.4 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 33 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 9.8 times more Energy, 11 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.