Comparing Nutrients in 300 calories Navel OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Navel Oranges

612g

Non-carbonated Fruit-flavored Propel Zero

6000g

Navel Oranges have 9.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Navel Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Non-carbonated Fruit-flavored Propel Zero

100%

300 kcal ▼

Macro Nutrients

Navel Orangesvs Non-carbonated Fruit-flavored Propel Zero

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

0%0g

0.92 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

0%0g

0.055 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

52.6%68.4g

76.8 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.8%52g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.2g

Sucrose

26.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.4%13.5g

Fiber

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.95%5.57g

Protein

0%0g

5.57 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Non-carbonated Fruit-flavored Propel Zero

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

0%0mg

Thiamine

0.42 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

0%0mg

Riboflavin

0.31 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

1536%246mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs246 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

1884%94mg

Pantothenic acid

1.6 mgvs94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

2566%33.4mg

Pyridoxine

0.48 mgvs33.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

0%0μg

Folates and Folic Acid

208 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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402%362mg

Vitamin C

587%528mg

Ascorbic acid

362 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg

Vitamin E

668%100mg

Tocopherols and Tocotrienols

0.92 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Non-carbonated Fruit-flavored Propel Zero

26.3%263mg

Calcium

6%60mg

263 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

0%0mg

0.24 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3%120μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs120 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.95%0.8mg

Iron

22.5%1.8mg

0.8 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

0%0mg

67.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.7%0.18mg

Manganese

0%0mg

0.18 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

214%1500mg

141 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg

Potassium

28.2%960mg

1016 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

132%1980mg

6.12 mgvs1980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

0%0mg

0.49 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.2%526g

Water

160%5927g

526 gvs5927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 94.4 times more Vitamin B3, 59 times more Vitamin B5, 69 times more Vitamin B6, 1.5 times more Vitamin C and 109.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Navel Oranges have 4.4 times more Calcium, more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.3 times more Iron, 10.7 times more Phosphorus, 323.4 times more Sodium and 11.3 times more Water than Raw Navel Oranges.
Both Raw Navel Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Potassium per 300 kcal.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw Navel Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Navel OrangesVS Florida OrangesNon-carbonated Fruit-flavored Propel ZeroVS Florida OrangesNavel OrangesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 300 calories Navel OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Which food has more nutrients per 300 calories - Navel Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: