Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Orange Juice:
Raw Florida Oranges have 1.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Unsweetened Canned Orange Juice have similar amounts of Vitamin E per 7 oz.
Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Orange Juice:
Raw Florida Oranges have 4.3 times more Calcium and 1.8 times more Copper than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Unsweetened Canned Orange Juice have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 7 oz.
Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 8 times more Fiber than Unsweetened Canned Orange Juice.
Both Raw Florida Oranges and Unsweetened Canned Orange Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.