Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 13.9 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Valencia Oranges have 2.1 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 6.4 times more Iron, 7.5 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Valencia Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Valencia Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.