Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, sesame sticks, wheat-based, unsalted

59%

33%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, sesame sticks, wheat-based, unsalted

3.35%97kcal

Energy

37%1074kcal

97 kcalvs1074 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

75%73g

0.6 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

40%13g

0.069 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

120%1.92g

0.032 gvs1.92 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

192%32.6g

0.087 gvs32.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

71%92g

23.6 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

4.96 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

38.6%21.6g

2.06 gvs21.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, sesame sticks, wheat-based, unsalted

2.65%24μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

24 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

20.3%0.24mg

Thiamine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

9.6%0.13mg

Riboflavin

0.079 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

19.2%3.08mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs3.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

9.3%0.46mg

Pantothenic acid

0.5 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

13%0.17mg

Pyridoxine

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

77.4 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, sesame sticks, wheat-based, unsalted

7.94%79.4mg

Calcium

33.7%337mg

79.4 mgvs337 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

89.5%0.81mg

0.073 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

18.4%1.47mg

0.18 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

21.3%89.3mg

20 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

78%1.8mg

0.046 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

39%274mg

33.7 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

10.3%351mg

355 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

61.7%34μg

NA μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.84%57.5mg

0 mgvs57.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

21%2.32mg

0.12 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.11%3.97g

171 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Valencia Oranges have 3 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Valencia Oranges have 43.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4.3 times more Calcium, 11 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, sesame sticks, wheat-based, unsalted contain 11 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3.9 times more Carbohydrate and 10.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesSnacks, sesame sticks, wheat-based, unsaltedVS Navel OrangesValencia OrangesVS Snacks, trail mix, regular, unsaltedSnacks, sesame sticks, wheat-based, unsaltedVS Snacks, trail mix, regular, unsalted

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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