Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Valencia Oranges have 3 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Valencia Oranges have 43.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4.3 times more Calcium, 11 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 11 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3.9 times more Carbohydrate and 10.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.