Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Valencia Oranges have 3.3 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10.5 times more Copper, 17.6 times more Iron, 13.6 times more Magnesium, 186.9 times more Manganese, 22.1 times more Phosphorus, 1.6 times more Potassium and 50 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8 times more Energy, 12.7 times more Fat, 15.4 times more Saturated Fat, 2.5 times more Omega 3, 25.2 times more Omega 6, 6.9 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.