Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin B1, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
Raw Valencia Oranges have 1.4 times more Calcium and 38.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 4.1 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes, reduced fat contain 10.2 times more Energy, 87.1 times more Fat, 193.1 times more Saturated Fat, 2.7 times more Omega 3, 275.5 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.