Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Valencia Oranges have 37.5 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 5.9 times more Copper, 26.7 times more Iron, 5.5 times more Magnesium, 40.1 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 20.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, peanut butter contain 9.9 times more Energy, 79.3 times more Fat, 91.4 times more Saturated Fat, 6.9 times more Omega 3, 271.6 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.