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Comparing Nutrients in 7 ounces Snacks, granola bars, hard, peanut butterVS Snacks, potato chips, reduced fat

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, peanut butter
8%
43%
49%
Snacks, potato chips, reduced fat
6%
39%
55%
7 oz ▼

Macro Nutrients

33%958kcal
Energy
32.2%935kcal
958 kcalvs935 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47.2g
Fat
42.6%41.3g
47.2 gvs41.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.35g
Saturated Fat
25.8%8.26g
6.35 gvs8.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
23.6%0.38g
0.22 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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139%23.7g
Omega 6
125%21.3g
23.7 gvs21.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g
Carbohydrate
102%133g
124 gvs133 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.6%0.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g
Fiber
31%11.7g
5.75 gvs11.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g
Protein
25%14g
19.4 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
34.4%0.41mg
Thiamine
0.42 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B2
40.8%0.53mg
Riboflavin
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.4%0.77mg
Vitamin B5
10.8%0.54mg
Pantothenic acid
0.77 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
102%1.33mg
Pyridoxine
0.19 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
35.7 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
56.7%51mg
Ascorbic acid
0.4 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
72.4%11mg
Tocopherols and Tocotrienols
NA mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22%26.4μg
Phytomenadione or phylloquinone
NA μgvs26.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.14%81.4mg
Calcium
4.17%41.7mg
81.4 mgvs41.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
132%1.2mg
0.43 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg
Iron
33.5%2.68mg
4.76 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
42%177mg
109 mgvs177 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.6%1.83mg
Manganese
38%0.87mg
1.83 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.4%276mg
Phosphorus
54.7%383mg
276 mgvs383 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg
Potassium
102%3461mg
577 mgvs3461 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg
Selenium
29.2%16μg
29.8 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%562mg
Sodium
75.5%1133mg
562 mgvs1133 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.6%2.5mg
Zinc
1.26%0.14mg
2.5 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.56g
Water
0.054%2g
4.56 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:
Comparison of macro-nutrients per 7 ounces:



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