Comparing Nutrients in 300 calories Snacks, granola bars, hard, peanut butterVS Snacks, potato chips, reduced fat

Weight per 300 calories

Snacks, granola bars, hard, peanut butter

62g

Snacks, potato chips, reduced fat

63.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Snacks, potato chips, reduced fat?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, peanut butter

43%

49%

Snacks, potato chips, reduced fat

39%

55%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, peanut buttervs Snacks, potato chips, reduced fat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.2%14.8g

Fat

13.7%13.2g

14.8 gvs13.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%2g

Saturated Fat

8.3%2.65g

2 gvs2.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.27%0.068g

Omega 3

7.56%0.12g

0.068 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.7%7.42g

Omega 6

40.3%6.85g

7.42 gvs6.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

32.8%42.6g

38.7 gvs42.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.19%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

9.9%3.76g

1.8 gvs3.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.1g

Protein

8.08%4.52g

6.1 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, peanut buttervs Snacks, potato chips, reduced fat

0.069%0.62μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.62 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

11%0.13mg

Thiamine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

13%0.17mg

Riboflavin

0.056 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.65%1.22mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg

Vitamin B5

3.45%0.17mg

Pantothenic acid

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

33%0.43mg

Pyridoxine

0.06 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11μg

Vitamin B9

4.3%17μg

Folates and Folic Acid

11 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.12mg

Vitamin C

18%16.4mg

Ascorbic acid

0.12 mgvs16.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.2%3.5mg

Tocopherols and Tocotrienols

NA mgvs3.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.06%8.47μg

Phytomenadione or phylloquinone

NA μgvs8.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, peanut buttervs Snacks, potato chips, reduced fat

2.55%25.5mg

Calcium

1.34%13.4mg

25.5 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

42.5%0.38mg

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

10.7%0.86mg

1.5 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.13%34mg

Magnesium

13.5%56.7mg

34 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

12%0.28mg

0.57 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86.3mg

Phosphorus

17.6%123mg

86.3 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%181mg

Potassium

32.7%1111mg

181 mgvs1111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg

Selenium

9.4%5.16μg

9.3 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.7%176mg

Sodium

24.2%364mg

176 mgvs364 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.06%0.78mg

Zinc

0.41%0.045mg

0.78 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g

Water

0.017%0.64g

1.43 gvs0.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B5 than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 131.8 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

Snacks, granola bars, hard, peanut butter have 1.7 times more Iron, 2 times more Manganese, 1.8 times more Selenium and 17.4 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, hard, peanut butter have 1.3 times more Protein than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 2.1 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 300 kcal.
Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, hard, peanut butterVS Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, reduced fatVS Snacks, potato chips, fat-free, made with olestra

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, hard, peanut butterVS Snacks, potato chips, reduced fat

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Snacks, potato chips, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: