Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Valencia Oranges have 1.7 times more Vitamin B5 and 28.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 12 times more Vitamin B2, 23 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Valencia Oranges have 72 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.3 times more Calcium, 4.5 times more Copper, 54.4 times more Iron, 7.7 times more Magnesium, 33.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.7 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 4.7 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.