Lets compare vitamin content per 7 ounces of Valencia Oranges vs Puddings, vanilla, ready-to-eat, fat free:
Raw Valencia Oranges have 12 times more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 40.4 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Puddings, vanilla, ready-to-eat, fat free:
Raw Valencia Oranges have 2.8 times more Copper, 1.4 times more Magnesium, 5.8 times more Manganese and 1.7 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4 times more Iron, 3.2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.