Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pie, fried pies, lemon:
Raw Valencia Oranges have 6 times more Vitamin A, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Pie, fried pies, lemon:
Raw Valencia Oranges have 1.8 times more Calcium, 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.3 times more Copper, 13.6 times more Iron, 9.7 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, fried pies, lemon have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, lemon contain 6.4 times more Energy, 53.7 times more Fat, 70.2 times more Saturated Fat, 35.5 times more Omega 3, 109.3 times more Omega 6, 3.6 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, fried pies, lemon have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.